Biological Rhythms and Nutrition Synchronization for Optimal Health

Dr. Shagufta Feroz will talk about the "Biological rhythms and nutrition synchronization for optimal health" as part of the Population Health & Well-being Series, organized by WCM-Q's Institute of Population Health. The session will cover the following Learning Objectives:

1. Outline the significance of biological rhythms for whole health,
2. Discuss food/meal synchronization, gut rhythm, and optimal nutrient absorption,
3. Examine eating rules in sync with the biological clock.